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Forest

Breathe into Business

For women juggling business, family and the sense that something’s got to give.
This 12-week one-to-one programme combines coaching and breathwork to help you pause,
get clear, and move forward with clarity and a sense of control.

We’ll work together to untangle the overwhelm and create space—for your ideas, your energy, and the version of success that actually fits your life.


Expect a mix of gentle structure, honest conversations, and simple breathing tools to help you reconnect with yourself and your work.


This is for you if:

  •  You feel pulled in too many directions

  •  You’re ready for your business to feel lighter, more aligned

  •  You want to grow while also being available for children and family

  •  You want to make space to think clearly and breathe deeply again

  •  You want to feel better about yourself and the balance of life and work

 

 Sessions are available online or in person (walking)

 

 You’ll have support between sessions if you need it—no going it alone

Breathe Better, Feel Better

Feel calmer, sleep better, breathe easier.

This six-week breathwork programme is all about helping you reconnect with your
breath—and feel the difference it can make in your everyday life.

Whether you're dealing with stress, low energy, anxious thoughts, or simply want to breathe
better, this is a gentle, practical introduction to techniques that work with your body and life.
There are two ways to join:

  • Group sessions – a supportive space to learn and practise together

  • One-to-one sessions – personalised support tailored to what you need most

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You’ll learn how your breathing patterns affect your body, mood and mind—and simple ways
to shift them for the better.
You’ll notice improvements in:

  • How you manage stress or overwhelm

  • Sleep, focus and energy levels

  • Your general sense of wellbeing

  • Some reduction of common dysfunctional breathing symptoms (case by case)

  • Sense of calm and feeling in control


Available online, in local clinic or community spaces

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Suitable for beginners, those with chronic health challenges, or those wanting to explore
how breath can help them feel better, physically and emotionally.

Realignment & Renewal

For when you’re ready to pause, reflect, and reset.
Sometimes life calls for a deeper kind of support—the kind that helps you

find your way back to yourself.

This one-to-one package brings together coaching, breathwork and gentle guidance to help
you work through change, burnout, or the feeling that something’s off.


It’s not about rushing to the next thing. It’s about creating space to listen to yourself and
move forward in a way that feels right.


This might be for you, if:

  • You’re at a crossroads, unsure what’s next

  • You feel drained, out of sync, or stuck in a cycle that’s no longer working

  • You want to make some changes, but gently and with support

  • You’ve tried lots of things but still nothing is shifting

  • You’ve had enough and you’re ready for change

  •  

Sessions are paced to suit you, and if you’re local, we can include Walk & Talk time in
nature.

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