Space
to
Breathe
You’re running a business, showing up for others, keeping everything moving… but somewhere along the way, you have ended up at the bottom of your own list.
You want to feel calm and clear again. Present, not just productive.
Energised, not just efficient.
You want space to breathe.
And I’m here to help you find it.
How I Can Support You
Why Breathwork?
Why Coaching?
Why Now?
Why Breathwork
Your breath is with you in every moment — yet most of us don’t realise how this simple tool
can support us every day and never learn how to use it well. Breathwork offers a simple,
powerful way to support your nervous system, reduce stress, and reconnect with your mind
and body. Whether you're managing a busy life, running a business, or navigating change,
breathing better helps you feel better—physically, mentally, and emotionally.
Why Coaching
You don’t have to figure it all out alone. Coaching gives you space to pause, reflect, and
move forward with clarity. It’s a supportive, structured process without judgement, that helps
you understand what you really want, overcome what's getting in the way, and create a life
and business that feel aligned. It’s not about adding more—it’s about choosing what matters
most.
Why Now
You’re ready for something to shift. Maybe you’re holding too much, moving too fast, or
simply craving space to breathe and reset. Now is the perfect time to reconnect—with
yourself, your energy, and your direction. When you start now, you get to make each day feel
more easeful, focused, and truly yours.
I’m Judith Rayner
M.D. - Space to Breath Coaching
Coach, Breathwork Facilitator, and guide for women who are juggling a lot—and ready to do things differently.
For over 15 years, I’ve supported women in business to create more ease, clarity, and balance in their lives. My approach blends coaching, breathwork, and intuitive strategy to help you reset, refocus, and move forward in a way that feels truly aligned.
No overwhelm. No hustle-for-the-sake-of-it. Just grounded, practical support—tailored to you.
It was honestly one of the best experiences I’ve personally had and I have been using it at night time to help me fall asleep faster and also its been helpful after work to help me unwind after a day at work.
The prisoners have also loved it and especially one of them said that he finds the box breathing exercise very useful especially in a prison environment as it allows him to calm down and think before he reacts.
Once again thank you so much for coming in.
Salvatore Gomand
Patient Engagement Lead
HMP Belmarsh
The breath workshop that Judith delivered at the prison today was superb. It was very informative and inspiring and she pitched it perfectly at her audience. She did a mix of stories, scientific facts and breathing exercises which everyone there participated in and enjoyed and which felt very beneficial. The group who came along all said how much they enjoyed it.
Claire Hallam
“Had to share. Took myself out for a walk with virtual Judith. Listened, took notes and went home. What I achieved:
very clear head
masses of ideas
I updated my website – something I needed to do for about 4 years!
So yes, a HUGE success. I can see this working incredibly well for me.”
Linda Johnstone
Founder - Linda Johnstone Photography
